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Beth Rich—Lifespan Doula
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Cycles & Mxnstruation

The following offerings are designed to help you cultivate freedom, vitality, nurture, and rest for yourself and your body in connection with your cycle.

One-on-one Coaching.

This is the quickest and easiest way to work with me. We can schedule a 30-minute or hour-long session focused on any aspect of your cycle or bleed. First and foremost, I listen and help you get to the heart of what you want and need. From there, I offer resources, encouragement, wisdom, and support. We can create a plan for quitting birth control, talk through scripts to use with care providers, dig into sex, routines, trauma—anything that is coming up for you in regards to your cycle and bleed. I can teach you the basics of cycle charting and fertility awareness, read tarot for you, and anything in between. You can book one or multiple coaching sessions, available online to folks around the world.

Story Sharing Medicine.

Our stories hold deep power and medicine. In an in-person story sharing medicine session, I will hold space for you to share about an experience, feeling, or part of yourself. Perhaps it’s childhood trauma, family wounds, a traumatic birth, or a difficult loss. In addition to sharing, we’ll work together to integrate your story and begin to heal the affected parts of yourself. This offering includes movement and meditation to help your body/mind/spirit process the story you share, as well as your very own Wild Unknown Tarot deck to use in our session and beyond.

Period Party .

Period, cycle, and bleed positivity is great, right? But people and mxnstruation are complex, and whether you feel left out of mainstream mxnstrual narratives because of your gender identity, personality and preferences, or just because one story isn’t enough to fit all of us, a period party is an opportunity to create ease and joy during your bleed that feels 100% YOU. A period party includes am in-person story sharing medicine session + a personalized gift basket that will make your uterus one happy organ. The Period Party basket includes herbal and CBD products, kombucha, April McMurtry’s New Moon Calendar Journal, alternative mxnstrual products (think mxnstrual cups, cloth pads, sponges—the bleed stuff you’ve been dying to try, hand-selected for your body and preferences), a vibrator, lube, an ethically sourced crystal, and the Wild Unknown Tarot deck.

MXnstrual Medicine.

Mxnstrual Medicine is a deep-dive into your cycle and bleed. If you’ve heard what doulas do during childbirth, think that, but for you, around your cycle and bleed. This in-depth, in-person offering includes education and support designed to help you thrive as a cycling and bleeding human. Mxnstrual Medicine includes 2 in-person meetings where we can dig into the nitty gritty of your life and cycle. What are you dying to create? Where do you feel stuck? How do you feel about your body? Together, we’ll dig in so that you can discover ways to feed your freedom, vitality, nurture, and rest, day-to-day and cycle-to-cycle. This package also includes online content, text and email support, the Period Party basket (full of goodies including herbal and CBD products, kombucha, April McMurtry’s New Moon Calendar Journal, alternative mxnstrual products (think mxnstrual cups, cloth pads, sponges—the bleed stuff you’ve been dying to try, hand-selected for your body and preferences), a vibrator, lube, an ethically sourced crystal, and the Wild Unknown Tarot deck), and an acupuncture session at Five Elephants Acupuncture. We’ll work together over the course of 2-3 cycles, equipping you to know your body, cycle, and bleed inside and out so that you can create a life with room for all of the parts of you.


Sound good?

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I am excited to connect with you. Please share any relevant details or questions here. I'll get back to you soon.
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